Grief Support Guides

Understanding the early stages of grief helps explain why the first days and weeks after a loss can feel confusing, numb, or unreal. This guide explores common emotional and physical responses during early grief, offering clarity and reassurance during a time when everything may feel unfamiliar.

Grief is often described in simple terms, but the reality is far more complex and deeply personal. This guide looks beyond common myths to explain the emotional, physical, and mental experiences many people face after a loss, helping readers understand that what they are feeling is normal and valid.

After the funeral, many people find that daily life feels quieter and more difficult as support from others begins to fade. This guide explores why grief can intensify in the weeks that follow and offers understanding and reassurance during this often overlooked stage of loss.

Anticipatory grief occurs when a loss is expected, often bringing a mix of sadness, anxiety, and emotional exhaustion before death occurs. This guide helps explain these feelings and offers understanding for those navigating grief while still caring for or saying goodbye to a loved one.

Grief and depression can share similar emotions, making it difficult to know what is part of a natural grieving process and what may require additional help. This guide explains key differences and gently outlines when seeking extra support may be beneficial.

Children experience grief differently depending on their age, development, and understanding of loss. This guide explains common grief responses by age group and offers practical ways to support children with compassion, honesty, and reassurance.